Take control of your health
packages.
Our programs are backed by evidence-based nutrition and since everyone is different, they are customizable to address your individual needs.
The Sword
This package is for you if you’re in the middle of a autoimmune or inflammatory disease flare-up, if you want to prepare for treatment or if you have made the decision to add holistic nutrition to your cancer toolkit. In this program we fight fast and hard to get your immune system functioning as quickly as possible and introducing foods to get your body in a place to fight back.
This 6 week package includes the following:
Free Consultation
Tell us about your concerns, and about your specific needs and wants. Then, let us tell you about how we can help support you. Also, feel free to ask us any burning questions you may have.
One 90 Minute Initial Consultation
We review the comprehensive intake forms that you complete prior to this visit. Then, together, we work to create a customized plan that addresses your main concerns - in a way that meets your unique nutritional and lifestyle preferences.
Five 30 Minute Follow-ups
Here is our opportunity to address and tackle any barriers or challenges you may be experiencing. We will make any tweaks needed to your program, and send new recipes if requested, to ensure continued compliance and satisfaction.
Customized Recipes
After each visit, we will consult about the specific nutrients you need to address your main concerns, along with your unique dietary needs and wants. Then we will transform this information into your customized recipes! You get so many recipes that by the end of your program it’s like having your own customized cookbook!
Unlimited Email Support
For the duration of your 3-month program, you have access to us via email anytime you need us. We want you to feel supported. We are with you every step of the way.
Tools and Resources
We use a number of evidence-based tools in our intake process (bonus: they are great for giving you ah-ha moments, too!). We also give you valuable resources as we work together, and referrals to other practitioners if/when needed.
Package Price - $495
The Shield
This package is for you if you are in cancer remission but want to avoid recurrences or if you have autoimmune disease and want to avoid another flare-up. During the program we’ll focus on improving immune system function and introducing foods to get your body functioning properly.
This 3 month package includes the following:
Free Consultation
Tell us about your concerns, and about your specific needs and wants. Then, let us tell you about how we can help support you. Also, feel free to ask us any burning questions you may have.
One 90 Minute Consultation
We review the comprehensive intake forms that you complete prior to this visit. Then, together, we work to create a customized plan that addresses your main concerns - in a way that meets your unique nutritional and lifestyle preferences.
Three 45 Minute Follow-ups
Here is our opportunity to address and tackle any barriers or challenges you may be experiencing. We will make any tweaks needed to your program, and send new recipes if requested, to ensure continued compliance and satisfaction.
Initial Client Report
We will send you a detailed client report outlining everything we discuss after your initial and follow-up appointments. You will have an organized roadmap laid out for you, with step-by-step guidance.
Bi-Weekly Phone Checkin
We are going to check in on you. Twice. After your initial appointment and your first follow-up, you can expect a scheduled phone call to discuss how you are feeling, make sure your program is clear, and to foster accountability.
Customized Recipes
After each visit, we will consult about the specific nutrients you need to address your main concerns, along with your unique dietary needs and wants. Then we will transform this information into your customized recipes! You get so many recipes that by the end of your program it’s like having your own customized cookbook!
Unlimited Email Support
For the duration of your 3-month program, you have access to us via email anytime you need us. We want you to feel supported. We are with you every step of the way.
Tools and Resources
We use a number of evidence-based tools in our intake process (bonus: they are great for giving you ah-ha moments, too!). We also give you valuable resources as we work together, and referrals to other practitioners if/when needed.
Package Price - $495
Warrior Support.
This package is for those of you whose immune system is feeling a little sluggish or maybe you’re looking to prevent cancer or other chronic diseases. I’ll get you on right track with how nutrition and lifestyle affect your immune system and what foods and nutrients help get it to a point where it can fight anything you throw at it.
This package includes:
One 90 Minute Consultation
We review the comprehensive intake forms that you complete prior to this visit. Then, together, we work to create a customized plan that addresses your main concerns - in a way that meets your unique nutritional and lifestyle preferences.
Sample Recipes
We will provide you with three days worth of recipes filled with immune boosting foods.
Handouts
We will provide you a number of handouts on the different immune boosting foods and nutrients to get you started on your journey to good health.
Package Price - $99